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Week 3 Thursday

Soups

Each portion contains


Add To Meal    Primary Lentil Soup 114kcal (479kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: L
0.39g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Primary Lentil Soup Add To Meal 114kcal
479kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
5.2g 		Salt Amount: L
0.39g

Main Meal

Each portion contains


Add To Meal    Baked Salmon 249kcal (1040kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: M
4.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.32g
Contains Fish
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baked Salmon Add To Meal 249kcal
1040kJ 		Fat Amount: H
19g 		Saturates Amount: M
4.3g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.32g

Vegan or Vegetarian Main Meal

Each portion contains


Add To Meal    Cheese and Tomato Pizza Primary 338kcal (1414kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
3.7g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: M
0.64g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese and Tomato Pizza Primary Add To Meal 338kcal
1414kJ 		Fat Amount: M
12g 		Saturates Amount: M
3.7g 		Sugars Amount: L
4.0g 		Salt Amount: M
0.64g
Contains: Wheat

Baked Tatties

Each portion contains


Add To Meal    Boiled Potatoes 92kcal (386kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Boiled Potatoes Add To Meal 92kcal
386kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.02g

Sandwiches

Each portion contains


Add To Meal    Sliced chicken sandwich 169kcal (707kJ)
Fat
Fat Amount: M
3.9g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.46g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Egg mayonnaise sandwich 226kcal (947kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.82g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sliced chicken sandwich Add To Meal 169kcal
707kJ 		Fat Amount: M
3.9g 		Saturates Amount: L
1.1g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.46g
Contains: Wheat
May Contain: Barley
Egg mayonnaise sandwich Add To Meal 226kcal
947kJ 		Fat Amount: M
12g 		Saturates Amount: M
3.0g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.82g
Contains: Wheat
May Contain: Barley

Salad Bar

Each portion contains


Add To Meal    Salad Bar 23kcal (95kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salad Bar Add To Meal 23kcal
95kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.5g 		Salt Amount: L
<0.01g

Vegetables

Each portion contains


Add To Meal    Peas 120kcal (502kJ)
Fat
Fat Amount: L
1.9g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cauliflower 27kcal (114kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Peas Add To Meal 120kcal
502kJ 		Fat Amount: L
1.9g 		Saturates Amount: L
0.8g 		Sugars Amount: L
2.9g 		Salt Amount: L
<0.01g
Cauliflower Add To Meal 27kcal
114kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.9g 		Salt Amount: L
0.02g

Desserts

Each portion contains


Add To Meal    Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g

Bread

Each portion contains


Add To Meal    Bread 44kcal (182kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.17g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bread Add To Meal 44kcal
182kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.17g
Contains: Wheat
May Contain: Barley

Nursery Meals

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