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Week 1 Wednesday

Weeks commencing: August 18th, Sept 8th, Sept 29th, Nov 3rd, Nov 24th, Dec 15th, Jan 19th, Feb 9th.

Soups

Each portion contains


Add To Meal    Tomato soup 63kcal (264kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: L
0.51g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato soup Add To Meal 63kcal
264kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
9.6g 		Salt Amount: L
0.51g

Main Meal

Each portion contains


Add To Meal    roast pork & apple sauce 221kcal (925kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: H
3.8g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
0.31g
Add To Meal    Gravy 38kcal (161kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
1.1g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
roast pork & apple sauce Add To Meal 221kcal
925kJ 		Fat Amount: M
10g 		Saturates Amount: H
3.8g 		Sugars Amount: L
2.0g 		Salt Amount: M
0.31g
Gravy Add To Meal 38kcal
161kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.9g 		Salt Amount: M
1.1g

Vegan or Vegetarian Main Meal

Each portion contains


Add To Meal    Lentil and bean pattie 173kcal (725kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lentil and bean pattie Add To Meal 173kcal
725kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley

Sandwiches

Each portion contains


Add To Meal    Ham Sandwich 212kcal (886kJ)
Fat
Fat Amount: M
9.2g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Cream Cheese and Cucumber Sandwich 227kcal (948kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
0.78g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ham Sandwich Add To Meal 212kcal
886kJ 		Fat Amount: M
9.2g 		Saturates Amount: M
2.9g 		Sugars Amount: L
1.0g 		Salt Amount: H
1.9g
Contains: Wheat
May Contain: Barley
Cream Cheese and Cucumber Sandwich Add To Meal 227kcal
948kJ 		Fat Amount: M
14g 		Saturates Amount: H
7.9g 		Sugars Amount: L
3.7g 		Salt Amount: M
0.78g
Contains: Wheat
May Contain: Barley

Salad Bar

Each portion contains


Add To Meal    Salad Bar 23kcal (95kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salad Bar Add To Meal 23kcal
95kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.5g 		Salt Amount: L
<0.01g

Vegetables

Each portion contains


Add To Meal    Seasonal Vegetables 63kcal (264kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    neeps 54kcal (227kJ)
Fat
Fat Amount: L
1.9g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
0.08g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Seasonal Vegetables Add To Meal 63kcal
264kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.1g 		Salt Amount: L
<0.01g
neeps Add To Meal 54kcal
227kJ 		Fat Amount: L
1.9g 		Saturates Amount: L
0.7g 		Sugars Amount: L
4.9g 		Salt Amount: L
0.08g

Carbohydrates

Each portion contains


Add To Meal    new potatoes 82kcal (343kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
new potatoes Add To Meal 82kcal
343kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.6g 		Salt Amount: L
0.02g

Desserts

Each portion contains


Add To Meal    Low Fat Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Low Fat Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g

Bread

Each portion contains


Add To Meal    Bread 44kcal (182kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.17g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bread Add To Meal 44kcal
182kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.17g
Contains: Wheat
May Contain: Barley

Nursery Meals

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