Poached haddock in a white sauce
Each Ptn contains
Energy
1632.9kJ
390.3kcal
390.3kcal
19.51%
Fat
17.0g
24.34%
Saturates
7.8g
38.95%
Sugars
12.6g
13.97%
Salt
0.7g
12.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 0.0kJ 0.0kcal |
1632.9kJ 390.3kcal |
19.51% | |
| Fat | 0.0g | 17.0g | 24.34% | |
| of which Saturates | 0.0g | 7.8g | 38.95% | |
| Carbohydrate | 0.0g | 20.7g | 7.94% | |
| of which Sugars | 0.0g | 12.6g | 13.97% | |
| Fibre | 0.0g | 4.5g | 22.4% | |
| Protein | 0.0g | 35.5g | 71.08% | |
| Salt | 0.0g | 0.7g | 12.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Fresh Semi Skimmed Milk [Semi Skimmed Milk.], Baby Leaf Spinach [Spinach Leaf (100%).], M&J Seafood Extra Large MSC Haddock Fillets [Haddock (Fish) (Melanogrammus aeglefinus) (100%).], Brakes Plain Flour [Ingredients:Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin).], Phase Cooking Block [Vegetable oils (palm, rapeseed, sunflower in varying proportions), water, emulsifier (lecithin, mono- and diglycerides from fatty acids), salt (1.5%), acidifier (lactic acid), flavourings, colours (beta-carotene) and vitamins A and D.], Double Cream [Double Cream (Milk).], White Pepper [White Pepper.] |