Homemade chickpea and roasted vegetable curry
Each Ptn contains
Energy
613kJ
146kcal
146kcal
7.32%
Fat
6.4g
9.2%
Saturates
3.5g
17.3%
Sugars
8.3g
9.19%
Salt
0.62g
10.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 239kJ / 57kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 239kJ 57kcal |
613kJ 146kcal |
7.32% | |
| Fat | 2.5g | 6.4g | 9.2% | |
| of which Saturates | 1.4g | 3.5g | 17.3% | |
| Carbohydrate | 6g | 16g | 6.24% | |
| of which Sugars | 3.2g | 8.3g | 9.19% | |
| Fibre | 2g | 4g | 21.95% | |
| Protein | 1g | 3g | 6.94% | |
| Salt | 0.24g | 0.62g | 10.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Curry sauce [Chopped Tomatoes [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Diced Onions [Onions], Carrots [Carrots], Coconut Milk [Coconut Extract (82%), Water, Thickener (Cellulose Gum), Emulsifier (Polysorbate 60).], Brakes Diced Mixed Peppers [Green Pepper (50%), Red Pepper (50%).], Tomato Puree [Tomatoes.], Madras Curry Powder [Coriander (40%), Turmeric (22%), Rice Flour, Fenugreek (5%), Ginger, Salt(Salt, Anticaking Agent(Sodium Ferrocyanide)), Cumin, Black Pepper, Paprika, Colour(Paprika Extract), Nutmeg, Fennel.], Cracked Black Pepper [Cracked Black Pepper.], Brakes Garlic Powder [Garlic.], Brakes Squeezy Clear Blossom Honey [Clear Honey (100%).], Ground Ginger [Ginger.]], Water, Chickpeas [Chick Peas, Water, Salt], Large Onions [Large Onions], Sweet Potatoes [Potatoes], Sliced Courgettes [100% Courgette], Carrots [Carrots], Brakes Extended Life Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Essential Cuisine Chicken Stock Mix [Chicken Stock (Water, Chicken Stock), Flavouring, Glucose Syrup, Salt, Yeast Extracts, Sugar.] |