Sweetcorn and courgette fritter
Each Ptn contains
Energy
572kJ
137kcal
137kcal
6.84%
Fat
7.1g
10.2%
Saturates
0.9g
4.3%
Sugars
1.9g
2.07%
Salt
0.23g
3.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 587kJ / 140kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 587kJ 140kcal |
572kJ 137kcal |
6.84% | |
| Fat | 7.3g | 7.1g | 10.2% | |
| of which Saturates | 0.9g | 0.9g | 4.3% | |
| Carbohydrate | 13g | 13g | 4.96% | |
| of which Sugars | 1.9g | 1.9g | 2.07% | |
| Fibre | 2g | 2g | 8.35% | |
| Protein | 5g | 5g | 9.06% | |
| Salt | 0.24g | 0.23g | 3.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Sweetcorn [Sweetcorn.], Courgettes [Courgettes], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agent(Disodium Diphosphate, Sodium Bicarbonate).], Brakes 15 Dozen Fresh Free Range Medium Eggs [Ingredients:Egg.], Brakes Fresh Semi Skimmed Milk [Semi Skimmed Milk.], Spring Onions Bunch [Spring Onions], Brakes Extended Life Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Smoked Paprika [Smoked Paprika.] |