Sweetcorn and courgette fritter
Each Ptn contains
Energy
717kJ
171kcal
171kcal
8.57%
Fat
8.1g
11.54%
Saturates
1.0g
4.85%
Sugars
3.0g
3.37%
Salt
0.23g
3.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 455kJ / 109kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 455kJ 109kcal |
717kJ 171kcal |
8.57% | |
| Fat | 5.1g | 8.1g | 11.54% | |
| of which Saturates | 0.6g | 1.0g | 4.85% | |
| Carbohydrate | 11g | 17g | 6.58% | |
| of which Sugars | 1.9g | 3.0g | 3.37% | |
| Fibre | 2g | 3g | 12.55% | |
| Protein | 4g | 6g | 12.82% | |
| Salt | 0.15g | 0.23g | 3.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Sweetcorn [Sweetcorn.], Courgettes [Courgettes], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Process Aid(Calcium Sulphate), Niacin, Iron, Folic Acid, Thiamin), Raising Agent(Disodium Diphosphate, Sodium Bicarbonate).], Brakes 15 Dozen Fresh Free Range Medium Eggs [Egg.], Brakes Fresh Semi Skimmed Milk [Ingredients:Milk.], Spring Onions Bunch [Spring Onions], Brakes Extended Life Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Smoked Paprika [Smoked Paprika.] |