Nursery poached haddock
Each Ptn contains
Energy
1266kJ
303kcal
303kcal
15.13%
Fat
12g
16.49%
Saturates
4.8g
23.95%
Sugars
12g
13.73%
Salt
0.65g
10.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 281kJ / 67kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 281kJ 67kcal |
1266kJ 303kcal |
15.13% | |
| Fat | 2.6g | 12g | 16.49% | |
| of which Saturates | 1.1g | 4.8g | 23.95% | |
| Carbohydrate | 5g | 20g | 7.86% | |
| of which Sugars | 2.7g | 12g | 13.73% | |
| Fibre | 1g | 5g | 22.65% | |
| Protein | 6g | 26g | 52.84% | |
| Salt | 0.14g | 0.65g | 10.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Fresh Semi Skimmed Milk [Semi Skimmed Milk.], Baby Leaf Spinach [Spinach Leaf (100%).], M&J Seafood Extra Large MSC Haddock Fillets [Haddock (Fish) (Melanogrammus aeglefinus) (100%).], Brakes Plain Flour [Ingredients:Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin).], Phase Cooking Block [Vegetable oils (palm, rapeseed, sunflower in varying proportions), water, emulsifier (lecithin, mono- and diglycerides from fatty acids), salt (1.5%), acidifier (lactic acid), flavourings, colours (beta-carotene) and vitamins A and D.], White Pepper [White Pepper.] |