Week 1 Thursday
Soups
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetable Soup |
47kcal 198kJ |
<0.5g |
<0.1g |
4.8g |
0.56g |
|||||||||||||||||
Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken sausage roll |
190kcal 795kJ |
10g |
4.9g |
1.5g |
0.53g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Vegan or Vegetarian Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| veggie sausage roll |
340kcal 1421kJ |
12g |
5.9g |
7.6g |
0.72g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
Sandwiches
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tuna Mayonnaise sandwich |
206kcal 862kJ |
7.8g |
1.5g |
1.5g |
0.97g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
| Egg mayonnaise sandwich |
226kcal 947kJ |
12g |
3.0g |
1.5g |
0.82g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
Salad Bar
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad Bar |
23kcal 95kJ |
<0.5g |
<0.1g |
2.5g |
<0.01g |
|||||||||||||||||
Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| medley veg |
26kcal 107kJ |
<0.5g |
<0.1g |
2.2g |
0.02g |
|||||||||||||||||
| green beans |
25kcal 104kJ |
<0.5g |
<0.1g |
1.8g |
<0.01g |
|||||||||||||||||
Carbohydrates
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetable cous cous |
136kcal 568kJ |
1.0g |
0.2g |
3.9g |
0.37g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Bread |
44kcal 182kJ |
<0.5g |
<0.1g |
<0.5g |
0.17g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
Desserts
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Madeira Cake |
141kcal 588kJ |
6.4g |
2.4g |
9.1g |
0.38g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Yoghurt |
50kcal 209kJ |
<0.5g |
0.5g |
3.6g |
0.12g |
|||||||||||||||||